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"Brilliant and practical, just what we need in these techno-human times."--Jack Kornfield, author of The Wise Heart
Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask -- read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen -- a neuroscientist and a psychologist -- explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.
The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related -- referred to by the authors as "interference" -- collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately.
Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
- Sales Rank: #2002 in Books
- Published on: 2016-09-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .63" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 304 pages
Review
Overwhelming evidence for why cultivating moment-to-moment awareness of our outsized and addictive distractibility in the digital age and robust lifestyle strategies to stabilize and sustain our attention in the present moment is becoming an absolute necessity.
(Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR); author of Coming to Our Senses and Full Catastrophe Living)
Gazzaley and Rosen's work is brilliant and practical, just what we need in these techno-human times.
(Jack Kornfield, author of The Wise Heart)
The Distracted Mind by Adam Gazzaley and Larry D. Rosen is a highly engaging read of how we cognitively pursue our goals and how our brains have to frequently overcome internal and external interference, including that from modern technologies, to do this successfully. The book includes excellent, clear examples of what these problems of goal interference are and how they might affect us in our daily lives. It is a very informative and extremely interesting read, which is strongly recommended for all those with an interest in neuroscience, psychology, and the impact of technology on society.
(Barbara J Sahakian, Professor of Clinical Neuropsychology, Department of Psychiatry and Behavioural and Clinical Neuroscience Institute, University of Cambridge; coauthor of Bad Moves)
The book strikes an outstanding balance between cutting-edge scientific knowledge and practical suggestions for effectively coping with today's unprecedented technological demands, which result in distracted minds at all ages and make us want to believe in the myth of multitasking.
(Pat DeLeon, former President of the American Psychological Association)
About the Author
Adam Gazzaley is Professor in the Departments of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, where he is also Director of the Neuroscience Imaging Center. He wrote and hosted the PBS special "The Distracted Mind with Dr. Adam Gazzaley." Larry D. Rosen is Professor Emeritus of Psychology at California State University, Dominguez Hills. He is a blogger for Psychology Today and the author of iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us and six other books.
Most helpful customer reviews
13 of 13 people found the following review helpful.
The cutting-edge science of why so many folks these days are in a distracted haze, its dangers, and what to do about it
By Dr Ali Binazir
Have you noticed how many people are looking at their smartphones while walking, crossing the street or even driving? Does it drive you up the wall that your friends keep checking their phones while you're trying to talk to them or share a meal? Our addiction to gadgets and gizmos has brought us to the brink of an attention crisis, which is not just harmful but dangerous. 80% of all car accidents and 16% of highway deaths result from distracted driving, and every year texting while driving kills thousands of folks before their time. In addition, hundreds of billions of dollars in productivity are lost annually to distraction, not to mention the loss in overall quality of life. Why do we all do this even though we know it's terrible for us? And is there a cure?
Goal interruption is the ultimate problem, and the culprits are distractions and interruptions (there's a difference!). According to Drs Gazzaley and Rosen, we are susceptible to them because we still have brains designed for foraging, always scoping the environment for novel information to enhance survival. Unfortunately, modern gizmos plug directly into this foraging circuit, making us go "Squirrel!" even when it's just a picture of one on a screen, and we don't really eat squirrels anymore anyway.
Gazzaley and Rosen -- a neuroscientist and psychologist, respectively -- make a strong case that distraction is indeed diminishing the quality of our lives in significant ways. They lay out the science of attention and information processing in a way that is thorough yet accessible to a general audience. What I particularly like about this book is that they themselves have done some of the pioneering research on distraction and attention, so you're getting it straight from the source. I gained a lot of insight into how goal interruption happens. For example:
-- Suppressing irrelevant information is not a passive process. It requires effort, and as you get older, you get worse at it, and are more distractable.
-- Your brain can only handle one cognitive task at a time, so multitasking is impossible. What you're really doing when you think you're multitasking is 'task switching', and the brain can only do that via network switching: activating a whole different set of circuits. This slows you down, big time.
So we've identified the problem -- now what? The last two chapters of the book propose some solutions: educational initiatives, meditation, exercise, brain games, and video games, some of which (like Beepseeker and NeuroRacer) are being developed in the Gazzaley Lab right now. This is cutting-edge stuff, folks, and potentially revolutionary.
There's so much more in the book that simply won't fit in a short review. For me, the information was especially important because I've been feeling a lot of my energy and productivity frittering away from distractions like email and social media. How much more could I get done if I managed my mind better? "The Distracted Mind" non-judgmentally frames the problem as the urgent crisis that it is, while proffering some straightforward solutions. Maybe you, too, would like to take back some of your time and attention, or have a loved one that really needs help in this department. If so, this book is the persuasive wallop you need to make the change towards a more goal-oriented, productive, healthy life.
-- Ali Binazir, M.D., M.Phil., author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, the highest-rated dating book on Amazon for 4 years
1 of 1 people found the following review helpful.
Take back control of your attention and improve your life
By Darya Rose
This book is an excellent resource for anyone curious about the impact on technology on our brains and how it affects our daily lives. Gazzaley and Rosen provide the background research––both the neuroscience and psychology––behind what is driving our obsession with technology, the positive and (mostly) negative impacts it has on our ability to focus and perform our best work, and how to take back control of our attention for optimal achievement. Most of us don't realize when we are blindly reacting to our environment rather than making conscious choices about where to focus our attention. The Distracted Mind will help you recognize these moments and choose for yourself how to best spend your time.
21 of 25 people found the following review helpful.
Heavy on research, scant on strategies/applications
By Flora F.
The book goes very in depth on the research into how the mind works in terms of attention, distraction, motivation, choices, etc; and how it is affected when technology is thrown into the mix. However, I was really expecting and hoping for more strategies for maintaining one's ability to focus in this highly connected, multitasking society. This third part of the book was meager and contained nothing that I was not already aware of. I had expected that these two authors would use their expertise to postulate novel applications based on their excellent summation of the important research on this subject, or offer opinions or theories to help people maintain their focus. They did not do that at all. Pretty disappointing on that end.
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